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Green Smoothie Crazy!

27 Apr

For anyone who follows me on Twitter [ @ WeHeartVegan ] or Instagram [ @ WeHeartVegan ], you’ll know that for the past week I have been going green smoothie crazy (:

So here’s the two recipes that I am crazy head-over-heels for this week!!!

Detoxing Green Romaine Smoothie

Serves 2

3/4 cup water

1/4 cup cherry juice (or any type of juice)

1 head romaine lettuce

1 medium cucumber

1 Tbsp. chia seeds

3/4 cup frozen strawberries

1 small frozen banana (use 2 if you’re new to green smoothies)

1 Tbsp. vegan protein powder (this is optional)

Directions:

Put all in a high powered blender according to the blenders directions. Blend and enjoy!

Green Swiss Chard Heaven

Serves 2

1 cup water

2 large leaves Swiss chard (about 2 packed cups)

1 medium cucumber

3/4 cup frozen strawberries

1 small banana

1 Tbsp. chia seeds

Juice from 1/2 lime

1 Tbsp. vegan protein powder (optional)

Directions:

Put all in a high powered blender according to the blenders directions. Blend and enjoy!

These may be two servings, but you can easily drink the whole thing yourself!! Divide it between two tight sealing containers (like mason jars), drink one, and bring the other on the go! Drink green smoothies all morning to feel at your best. Trust me.

Cookies ‘n Cream Cupcakes!

29 Feb

Can you believe it’s SPRING!!!??  And that means I’m starting another cleanse! I feel like nows a great time to kickstart the system and kick any bad habits that may have been forming over the past few months!  I wouldn’t say I am an unhealthy person whatsoever… but I tend to go through binge phases of snacking and digging on desserts!  I eat my fair share of salads, always eat enough fruit, take my vitamins, exercise, and ingest plenty of fermented foods filled with healthy bacteria.  But when temptation is around, I can’t help but give in! (:

Now… after all that cleanse talk… here’s the recipe (from the cookbook Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero)

Cookies n’ Cream Cupcakes

Makes 12 cupcakes

1 cup non-dairy milk (I used unsweetened almond milk)

1 tsp. apple cider vinegar

3/4 cup granulated vegan cane sugar

1/2 cup coconut oil, melted

1 1/2 tsp. vanilla

1 cup all-purpose flour

1/3 cup cocoa powder (I used half carob powder and half cocoa to equal 1/3 cup)

3/4 tsp. baking soda

1/2 tsp. baking powder

1/4 tsp. salt

1 cup (about 10) vegan chocolate sandwich cookies, coarsely chopped

Directions:

Preheat the oven to 350 degrees fahrenheit. Prepare your cupcake tins by lining with paper or foil liners.

In a small bowl, combine the milk and vinegar; set aside to curdle, about 5-8 minutes. Combine with the sugar, melted butter, and vanilla.

In a separate bowl, sift together the flour, cocoa, carob (if using), baking soda, baking powder, and salt.

Add the dry ingredients to the wet in two batches; beat until practically no lumps remain. Stir in the chopped sandwich cookies.

Evenly pour or scoop the batter into the prepared muffin tins. Lick bowl clean.  Bake for 18 to 20 minutes, until a toothpick inserted comes out clean.

Transfer to a cooling rack and let cool completely. Frost and enjoy!

Cookies n’ Cream Frosting

Makes 3-4 cups of frosting

1/2 cup mashed vegan chocolate sandwich cookies

1 cup Earth Balance butter (I used the coconut Earth Balance butter)

3 1/2 cups confectioners’ sugar, sifted

1 1/2 tsp. vanilla

1/4 cup plain non-dairy milk (or creamer)

Directions:

Using a stand mixer, or a bowl and electric handheld mixer, beat the Earth Balance and shortening together until softened and creamy. Slowly and carefully add in the confectioners’ sugar. Wipe down the bowl every so often to make sure all the ingredients are being incorporated.

Add the vanilla and the non-dairy milk and beat until fluffy (5 to 7 minutes). Add the cookies and beat until combined.

Carrot Blueberry Health Muffins

11 Feb

So I’m pretty proud of these muffins.  I’ve always wanted a muffin that wouldn’t break the calorie bank that was also full of fiber to fill me up.  Well, here they are!!

I found the recipe while perusing veganbaking.net- I LOVE THIS WEBSITE!  The recipe was titled “Blueberry Hippie Muffins” and they looked fantastic.  Completely whole grain, no added oils, and vegan!  Mmm!!  The exact website that the muffins came from is twostepsonestep.blogspot.com

Carrot Blueberry Health Muffins

Yields 18 muffins

1 cup old fashioned oats
1 cup + 3/4 cup water, divided (you could also use non-dairy milk)
1 flax egg (1 Tbsp. flax meal with 2 Tbsp. water)
1 Tbsp. agave
1 tsp. vanilla
2 medium carrots, grated/shredded (about 3/4 cup)
1/2 cup buckwheat flour
1/2 cup whole wheat flour
2 Tbsp. chia seeds
2 Tbsp. hemp seeds
1 Tbsp. flax meal
2 tsp. psyllium
1 tsp. cinnamon
1/2 tsp. sea salt
1/2 tsp. baking soda
1 tsp. baking powder
1/4 cup sugar
Dash of stevia (about 1/8-1/4 tsp.)
1/3 cup walnuts, chopped
1 1/3 cup blueberries (fresh or frozen)

Directions:

Preheat the oven to 400 degrees Fahrenheit.

In a small bowl combine the oats, 1 cup water, vanilla, and agave.  Stir together and set aside for a few minutes while your grate the carrots.  Prepare one flax egg, mixing 1 tablespoon of flax meal with 2 tablespoons of water.  Set aside.

In a large mixing bowl, combine the flours, seeds, flax meal, psyllium, cinnamon, salt, baking soda, baking powder, sugar and stevia; mix well.

Stir the oat mixture to recombine.  Add the oat mixture, flax egg, walnuts, and 3/4 cup water and stir gently to combine.  Fold in the blueberries.

Scoop into lightly oiled or paper lined muffin tins and bake for 20 to 25 minutes, or until a toothpick inserted comes out clean.  Remove from the oven and set on to a cooling rack for 2 minutes or so.  Remove the muffins from the tins and cool completely on the cooling racks.

I have been enjoying these toasted: slice the muffin in half and place into a toaster oven, or the oven, at about 350 degrees for 5-7 minutes.  The muffin will crisp up slightly.  Spread on your favorite nut or seed butter, Earth Balance, or jam!!  This is a great pre- or post-workout snack!

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