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Secret Recipe Club June: Green Monster Pasta

17 Jun

For Secret Recipe Club this month I was assigned the blog Teaspoon of Spice, two dietitians who love food as much as you do, written by Deanna and Serena; [Click Here for the About Me section of the blog].  I was very excited for this specific blog because I am very interested in health and nutrition, hence why I have my B.S. in food and nutrition :)

I had a few different recipes on the list… grilled potato and zucchini caprese, almond milk muffins, acorn squash farm share chili, and the winner: triple green pasta.

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Green Monster Pasta

Serves 6 (about 1 1/2 cups each)

8 oz. whole wheat rigatoni, uncooked

1 large zucchini, chopped

1 package (5 oz.) fresh spinach, roughly chopped

1/4 bunch (about 1/2 cup) curly parsley, chopped well

1 cup (122 grams) frozen green beans

1 tsp. minced garlic

2 Tbsp. sunflower seed oil (or any oil you prefer)

1 can chickpeas, drained

Sea salt and fresh ground black pepper, to taste

Pepper flakes, to taste

Directions:

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In a large pot cook the rigatoni.  Meanwhile, in a large nonstick sauté pan, cook the zucchini in 1/2 Tbsp. oil until slightly softened; season well with sea salt and pepper.  Add the frozen green beans, garlic, and chickpeas.  Stir well, season with salt and pepper, and let cook a few minutes until heated through.

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In a separate, large dish (could be your serving dish), line the bottom with chopped spinach.  Spoon the cooked veggie mixture over the chopped, raw spinach.  Once the pasta is al dente, strain and spoon over the pasta and veggie mixture; season well with salt and black pepper, and 1 1/2 Tbsp. oil, and then stir well.  Stir in parsley, season with pepper flakes, and enjoy :)

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Secret Recipe Club



Orange Chk’n Lettuce Cups

30 May

Living at Vdara here in Vegas has made it a little more difficult than usual to eat creatively complex food because of the lack of an oven, larger stovetop (only 2 burners: 1 small and 1 small/big, but 2 sauté pans don’t even fit together…), and ample counter space.  So, when planning a meal I have to take all of this crap into account, unlike before when I could dream up a dish of my dreams and make it happen…  Luckily, I am pretty creative (toot toot) and can see in my mind how to make or copycat amazing dishes in our cramped kitchen.  So here’s my copycat version of a dish Derek and I shared when we were at Yard House Restaurant at Red Rock Hotel and Casino.

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Orange Chk’n Lettuce Cups

Serves 2 (as a meal)

1 package Gardein brand Mandarin orange crispy chick’n

1/2 Tbsp. extra virgin olive oil

2 Tbsp. chopped yellow onion

5 baby carrots (or 1 medium carrot), diced

1/2 medium zucchini, diced

1 medium portobello mushroom, stem removed and diced

Salt and fresh ground black pepper as needed

1 head Boston lettuce (also known as butter and/or bibb lettuce)

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Directions:

In a preheated oven (or in my case, toaster oven), bake the Gardein brand crispy chick’n.  Set the package of sauce aside.

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In a medium nonstick sauté pan, heat the olive oil over medium heat; add the onions and cook for a few minutes until softened.  Add the carrots and zucchini and cook a few minutes more until tender.  Once tender, add the Mandarin orange sauce (from the Gardein package) and stir well to coat all the vegetables.

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Once the sauce is warm and spread throughout, add the mushrooms, stir.  Remove the chick’n from the oven and roughly chop into smaller pieces; add to the sauté pan.

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Let cook over medium-low heat for 3-5 minutes to marry all the flavors together and saturate everything in the sauce.

Meanwhile, prepare the lettuce cups by gently removing the lettuce leaves from the stem, wash, and dry well.  Spoon the orange chk’n and veggie mixture into the center of each leaf, hold like a taco and enjoy!

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Garlic French Green Beans

24 May

I am proud to say that I have converted my bf to loving frozen veggies!!  Of course, fresh is always better… but  on most nights there is nothing easier than having all sorts of different produce ready to go!  The produce we mostly keep in the freezer includes broccoli, corn, cauliflower, spinach, mixed veggies, and haricot verts (AKA French green beans)!  In addition to veggies, I love frozen berries and bananas- for some emergency banana soft serve (:

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Garlic French green beans alongside Rising Moon Organics butternut squash ravioli 

and 365 Organic meatless meatballs covered in Newman’s Own Organic tomato basil sauce

Garlic French Green Beans

Serves 2

1 1/3 cup French green beans

2 Tbsp. vegan margarine (I use Earth Balance olive oil buttery spread)

4-5 garlic cloves, chopped small

1/2 tsp. Italian seasoning, salt free

Salt and fresh ground black pepper, to taste

Directions:

In a medium nonstick sauté pan, cook the chopped garlic in vegan margarine over medium heat; add fresh ground black pepper and Italian seasoning.  Meanwhile, either thaw or steam and drain the French green beans.

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Once the garlic is softened add the thawed or par-cooked green beans then stir to coat each with butter and garlic.  Let cook over medium heat for 3-5 minutes, salt if needed, then enjoy (:

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