Garlic French Green Beans

24 May

I am proud to say that I have converted my bf to loving frozen veggies!!  Of course, fresh is always better… but  on most nights there is nothing easier than having all sorts of different produce ready to go!  The produce we mostly keep in the freezer includes broccoli, corn, cauliflower, spinach, mixed veggies, and haricot verts (AKA French green beans)!  In addition to veggies, I love frozen berries and bananas- for some emergency banana soft serve (:

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Garlic French green beans alongside Rising Moon Organics butternut squash ravioli 

and 365 Organic meatless meatballs covered in Newman’s Own Organic tomato basil sauce

Garlic French Green Beans

Serves 2

1 1/3 cup French green beans

2 Tbsp. vegan margarine (I use Earth Balance olive oil buttery spread)

4-5 garlic cloves, chopped small

1/2 tsp. Italian seasoning, salt free

Salt and fresh ground black pepper, to taste

Directions:

In a medium nonstick sauté pan, cook the chopped garlic in vegan margarine over medium heat; add fresh ground black pepper and Italian seasoning.  Meanwhile, either thaw or steam and drain the French green beans.

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Once the garlic is softened add the thawed or par-cooked green beans then stir to coat each with butter and garlic.  Let cook over medium heat for 3-5 minutes, salt if needed, then enjoy (:

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Secret Recipe Club May: Stuffed Zucchini

20 May

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This was one of my hardest reveal months to date!! I need to remember to never ever make my Secret Recipe Club food more than a day before reveal… it is so so hard not to share pictures!!! In addition to the agony of feeling the itch to share, I also wanted to tell Gloria, the author of The Ginger Snap Girl, just how happy I was to veganize one of her recipes!! Well now she knows (:

It definitely took me a while to find a recipe. I was tempted to veganize snickerdoodles and then I was tempted by the look and sound of tomato basil bruschetta, but the winning dish is something that I have been meaning to make for some time now: stuffed zucchini! Gloria’s recipe was very simple and that definitely appealed to me since I am currently living at Vdara, which is a hotel with 2 stove top burners and no oven (but we bought a great tabletop convection toaster oven that has been a life saver)!

Mexican Stuffed Zucchini
Serves 4 as a side dish

5-6 medium zucchini, sliced in half lengthwise
1/2 medium yellow onion, diced small
1 medium green bell pepper, diced small
1/2 Tbsp. extra virgin olive oil
1 Tbsp. taco seasoning (I used Simply Organic brand Southwest Taco)
3/4 cup veggie grounds (I used Helen’s Kitchen brand Organic Veggie Ground)
Salt and fresh ground black pepper, to taste
1/2 cup dairy-free mozzarella cheese (I used Daiya brand)
Breadcrumbs as needed

Directions:

Prepare the zucchini boats: slice the zucchini in half lengthwise then, using a strong, small spoon, carve out the seeds and some of the zucchini meat, reserving about 1/4-1/2 cup meat for the filling, making a cavity (there’s your boat).

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In a medium nonstick pan, sauté the onion and green bell pepper in olive oil until softened. Once softened, add the taco seasoning, zucchini meat, veggie grounds, and Daiya cheese. Stir well and cook until the cheese is melted. Season well with salt and fresh ground black pepper.

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Fill each zucchini boat with the taco grounds, top each with a tablespoon or two of bread crumbs and bake in a preheated 350 degree oven for 20-25 minutes, or until the zucchini is tender and the filling is hot and bubbly. Enjoy!!

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Secret Recipe Club



Happy Cinco de Mayo!!

5 May

I love celebrating Cinco de Mayo! Not only does it mark the start of New England’s amazing springtime, but it is also an excuse to drink margaritas… my favorite! Unfortunately this Cinco de Mayo I’m not in New England ): but that won’t stop me from celebrating!

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Ground Beefless Tacos

Serves 6-8

1 Tbsp. olive oil

1/2 medium yellow onion, chopped

1 medium green bell pepper chopped

1 package Yves Meatless Ground, original

2-3 Tbsp. taco seasoning (I used Simply Organic brand southwest taco)

4 Tbsp. tomato sauce

Salt and fresh ground black pepper to taste

Directions:

In a large nonstick skillet with 1 Tbsp. olive oil, saute the onion and bell pepper until just softened; stir in 1 Tbsp. taco seasoning.  Spoon mixture towards the side of the pan to make a well then add the “beef,” tomato sauce, remaining taco seasoning, and salt and fresh ground black pepper.  Stir well and cook until hot.

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Meanwhile, preheat your oven or toaster over to 350 degrees fahrenheit and line a pan with taco shells.  Add about 1/3 cup of the taco meat mixture to each shell then top with your favorite vegan cheese.  I used my current obsession Daiya Provolone Slices.  Once the oven is preheated, change the setting to broil and put the tacos in to melt the cheese.  Once melted, top each with your favorite taco garnishes: salsa, lettuce, jalapeno, avocado… etc!

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Approximate nutrition per 1/3 cup of taco “meat:”

78 calories, 2.4 grams of fat, 7.5 grams of carbohydrates, 2.4 grams of fiber, and 8.1 grams of protein

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